I was surprised to learn today that I did not gain any weight over the holidays in spite of the best attempts of my family to force feed me pie, candy and other high fat foods over Christmas and Thanksgiving.
How did I do it?
I still ate the goodies but in small measure and I still exercised (even though not at my usual pace). I slept well (at least 7 hours) and I was active wrestling and playing with the kids. i also did not drink much alcohol (though I did not abstain completely.)
Moderation + Exercise + Activity = Maintain or lose!
Monday, December 29, 2008
Wednesday, December 3, 2008
Subscribe to:
Posts (Atom)
